New pics.

 

New clips.

 

New pictures 2026.

 

New pictures.

 

Calf muscles.

दररोज १०–१५ मिनिटे केले तरी गुडघ्याखालच्या पायांच्या स्नायूंना (calf muscles) चांगला आकार येण्यास मदत होऊ शकते.

१. Calf Raises (टाच वर-खाली)

सर्वात प्रभावी व्यायाम.

• सरळ उभे राहा
• हळूहळू टाच वर उचला
• पंजांवर उभे राहा
• २ सेकंद थांबा
• पुन्हा खाली या

➡️ १५ वेळा × ३ सेट

२. Stair Climbing (जिने चढणे)

• ५–१० मिनिटे जिने चढा-उतरा
• calf muscles मजबूत होतात

३. Walking on Toes

• पंजांवर चालण्याचा प्रयत्न करा
• ३०–६० सेकंद × ३ वेळा

४. Skipping (दोऱीच्या उड्या)

• हलक्या उड्या
• १–२ मिनिटांपासून सुरुवात

५. Heel Drop Exercise

• पायरीवर पंजा ठेवून टाच खाली सोडा
• पुन्हा वर उचला

➡️ १२ वेळा × ३ सेट

आहार

स्नायू वाढण्यासाठी:

• दूध
• मूग/हरभरा
• पनीर
• अंडी (जर घेत असाल तर)
• शेंगदाणे, बदाम

महत्वाचे

• परिणाम दिसायला २–३ महिने लागू शकतात
• रोज नियमितपणा महत्त्वाचा
• सुरुवातीला हलका ताण जाणवणे सामान्य आहे

.

Hyper active kid.

 

A very active 9-year-old is often completely normal, especially if the child is curious, energetic, creative, or emotionally stimulated. The goal is usually not to “slow the child down,” but to help channel the energy in healthy ways.

Some practical approaches that often help:

• Consistent routine — fixed sleep, meals, study, play, and screen timing help regulate the nervous system.
• Physical activity daily — running, cycling, swimming, martial arts, dance, yoga, or sports can release excess energy constructively.
• Reduce overstimulation — too much sugar, caffeine, fast-paced videos, constant screen exposure, or irregular sleep can increase restlessness.
• Break tasks into small steps — active children often struggle with long instructions.
• Calm activities before bed — reading, soft music, breathing exercises, drawing, or storytelling help the brain settle.
• Positive reinforcement — praise calm focus instead of constantly correcting hyper behavior.
• Creative outlets — music, rhythm practice, art, chess, gardening, or building activities can improve concentration naturally.

Since you are deeply connected with music, Indian classical music can actually help many children develop attention and emotional balance. Simple practices like:

• listening to calming ragas,
• basic vocal training,
• tabla rhythm exercises,
• tanpura drone meditation,
• slow breathing with “Sa” practice

can gently improve focus and nervous-system regulation over time.

However, if the child:

• cannot focus at school,
• interrupts constantly,
• is impulsive or unsafe,
• has major sleep issues,
• struggles socially,
• or teachers repeatedly report concerns,

then it may be worth consulting a pediatrician or child psychologist to evaluate for conditions such as Attention Deficit Hyperactivity Disorder or anxiety-related hyperactivity. Early guidance can help a lot.

Children usually respond best to patience, structure, movement, and understanding rather than punishment or forcing them to “sit still” for long periods.

Village music club Almala.

 Village music club Almala is committed to propagating Indian classical music around the globe through online platforms like YouTube channel, WhatsApp, Instagram, LinkedIn, Facebook, X and more.