Forest Bath, also known as “Shinrin-yoku” in Japanese, literally means “taking in the forest atmosphere” or “forest bathing.” It is a form of nature therapy that involves spending time mindfully in a forest environment to enhance physical and mental well-being.
Here’s a quick overview 👇
🌲 What It Means
Forest bathing isn’t about exercise or hiking — it’s about immersing your senses in the natural surroundings:
Listening to birds and rustling leaves
Smelling the earth, trees, and flowers
Feeling the texture of bark or moss
Watching sunlight filter through branches
It’s a slow, meditative experience — letting the forest heal and calm you.
💚 Benefits
Scientific studies (especially from Japan and South Korea) show several benefits:
Reduces stress hormones (cortisol)
Lowers blood pressure
Boosts immunity (especially natural killer cell activity)
Improves mood and reduces anxiety or depression
Enhances focus and creativity
Improves sleep quality
🌳 How to Practice
1. Find a natural green area — a forest, park, or even a tree-covered garden.
2. Switch off your phone or keep it silent.
3. Walk slowly and breathe deeply.
4. Use all five senses — sight, sound, smell, touch, taste (fresh air or herbal tea after).
5. Sit or pause occasionally; just be with the trees.
6. Stay 1–2 hours if possible, without rushing.
🌿 Spiritual Aspect
Many see forest bathing as reconnecting with Mother Nature’s energy — restoring balance between the body, mind, and environment.
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